We all know that being kind to someone can brighten up their day and strengthen the relationship you have with them. In fact, small acts of kindness can have an enormous impact on the world overall, as happiness spreads very … Continue reading The Benefits of Showing Kindness to Others.
The canine population certainly has a much better grasp on how to achieve complete happiness then us humans. Let’s face it, we humans love to analyze, obsess, doubt our own competence, we complain, and we live in that same destructive … Continue reading Why dogs are happier than humans
For many of us, working from home is the new norm. Trying to get the perfect work balance/home life in the same environment can be tricky. But here are a few tips to make your new home office more comfortable … Continue reading How to create the perfect home office space
Incase you hadn’t realised, its Mental Health Awareness week so let’s finish the week on a positive high note by enjoying our gardens. Gardening is a great way to take time out and focus your mind away from negative thoughts … Continue reading Why Gardening is Good for Your Mental Health
We all know regular exercise is good for us but did you know that its also good for the mind too? The great thing about fitness, is our natural ability to release endorphins once we feel exerted, these endorphins make … Continue reading Why Fitness is Good for Your Mental Health