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Category: Fitness

Fitness, Health, Lifestyle4 Comments
Diet fat exercise office job

Why Your Desk Job is Making You Fat.

Jul 31, 2020Jul 31, 2020 Claire F

Do you tend to spend most of your day sitting on a chair? Well your not alone, nearly 80% of the population work in roles that require us to spend six hours or more sat down. Which explains why many … Continue reading Why Your Desk Job is Making You Fat.

Fitness, Health, Lifestyle, Wellness1 Comment
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Why Fitness is Good for Your Mental Health

May 21, 2020May 30, 2020 Claire F

We all know regular exercise is good for us but did you know that its also good for the mind too? The great thing about fitness, is our natural ability to release endorphins once we feel exerted, these endorphins make … Continue reading Why Fitness is Good for Your Mental Health

Fitness, Health, Lifestyle, WellnessLeave a comment

Help! I’ve lost my fitness bug!

Jul 10, 2019May 31, 2020 Claire F

I’ve always been a regular fitness fanatic but just lately I seem to be full of excuses why I can’t excersise. The longer I leave it, the more prone I am to getting fit again. But today I was determined … Continue reading Help! I’ve lost my fitness bug!

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