Do you tend to spend most of your day sitting on a chair? Well your not alone, nearly 80% of the population work in roles that require us to spend six hours or more sat down. Which explains why many … Continue reading Why Your Desk Job is Making You Fat.
We all know regular exercise is good for us but did you know that its also good for the mind too? The great thing about fitness, is our natural ability to release endorphins once we feel exerted, these endorphins make … Continue reading Why Fitness is Good for Your Mental Health
I’ve always been a regular fitness fanatic but just lately I seem to be full of excuses why I can’t excersise. The longer I leave it, the more prone I am to getting fit again. But today I was determined … Continue reading Help! I’ve lost my fitness bug!