I’ve always been a regular fitness fanatic but just lately I seem to be full of excuses why I can’t excersise. The longer I leave it, the more prone I am to getting fit again. But today I was determined … Continue reading Help! I’ve lost my fitness bug!
Do you tend to spend most of your day sitting on a chair? Well your not alone, nearly 80% of the population work in roles that require us to spend six hours or more sat down. Which explains why many … Continue reading Why Your Desk Job is Making You Fat.