From my previous posts, you’ll probably get a sense that I’m quite a big fan of aromatherapy. Especially from my earlier post about my passion for aromatherapy. It goes without saying, you’ll find at least one aromatherapy diffuser or reed … Continue reading The Heavenly Scent of Anjou Essential Oils
Do you tend to spend most of your day sitting on a chair? Well your not alone, nearly 80% of the population work in roles that require us to spend six hours or more sat down. Which explains why many … Continue reading Why Your Desk Job is Making You Fat.
Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques … Continue reading Boost Your Wellness and Learn to Relax
For many people, surviving boredom is a challenge in itself. But it can be even more of a challenge if you are currently on furlough leave, self-isolating or working from home during the COVID-19 outbreak. If you’re bored at home, … Continue reading Surviving Boredom During Lockdown
We all know that being kind to someone can brighten up their day and strengthen the relationship you have with them. In fact, small acts of kindness can have an enormous impact on the world overall, as happiness spreads very … Continue reading The Benefits of Showing Kindness to Others.