Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques … Continue reading Boost Your Wellness and Learn to Relax
For many people, surviving boredom is a challenge in itself. But it can be even more of a challenge if you are currently on furlough leave, self-isolating or working from home during the COVID-19 outbreak. If you’re bored at home, … Continue reading Surviving Boredom During Lockdown
We all know that being kind to someone can brighten up their day and strengthen the relationship you have with them. In fact, small acts of kindness can have an enormous impact on the world overall, as happiness spreads very … Continue reading The Benefits of Showing Kindness to Others.
For many of us, working from home is the new norm. Trying to get the perfect work balance/home life in the same environment can be tricky. But here are a few tips to make your new home office more comfortable … Continue reading How to create the perfect home office space
Incase you hadn’t realised, its Mental Health Awareness week so let’s finish the week on a positive high note by enjoying our gardens. Gardening is a great way to take time out and focus your mind away from negative thoughts … Continue reading Why Gardening is Good for Your Mental Health
