We all know regular exercise is good for us but did you know that its also good for the mind too? The great thing about fitness, is our natural ability to release endorphins once we feel exerted, these endorphins make … Continue reading Why Fitness is Good for Your Mental Health
It’s Mental Health Awareness week, so it feels like a a good time to talk about our mental health especially since most of us have been working from home for a while. I must admit at the start of lock … Continue reading Is working from home, effecting your mental health?
The Konjac sponge is highly absorbent in both water and oils and is excellent for a thorough cleansing. It also has great function to break down the skin’s dirt and balance pH levels. What is Konjac? Konjac has been traditionally … Continue reading Pure Sol Turmeric Konjac Sponge Review
Craving the sunshine is something I long for. Even in these sub zero days, any tiny glimpse of the sun’s rays breaking through gets me running to the window to take it all in. Getting my daily dose of Vitamin … Continue reading Do SAD light lamps really work?
There’s so many ways to enjoy essential oils and their many benefits in aromatherapy. Creating a Himalayan sea salt diffuser is such a simple way to enjoy purer air and fragrance within your home or office. Plus it sucks up … Continue reading Homemade Diffuser with Himalayan Pink Sea Salt