Craving the sunshine is something I long for. Even in these sub zero days, any tiny glimpse of the sun’s rays breaking through gets me running to the window to take it all in. Getting my daily dose of Vitamin … Continue reading Do SAD light lamps really work?
There’s so many ways to enjoy essential oils and their many benefits in aromatherapy. Creating a Himalayan sea salt diffuser is such a simple way to enjoy purer air and fragrance within your home or office. Plus it sucks up … Continue reading Homemade Diffuser with Himalayan Pink Sea Salt
After another bad bout of sinusitis, my doctor recommended trying a netti pot as an alternative. I was a little reluctant to try but the last lot of decongestant medication wasn’t effective enough. As anyone else suffering from similar problems … Continue reading Are Neti Pots Safe to use?
Over the last few months my life has changed so much since becoming a pet parent to both a kitten and a puppy. Some people probably think we were both completely mad to take on both pets of the same … Continue reading Are pets good for your mental health?
I’ve always been a regular fitness fanatic but just lately I seem to be full of excuses why I can’t excersise. The longer I leave it, the more prone I am to getting fit again. But today I was determined … Continue reading Help! I’ve lost my fitness bug!