Incase you hadn’t realised, its Mental Health Awareness week so let’s finish the week on a positive high note by enjoying our gardens. Gardening is a great way to take time out and focus your mind away from negative thoughts … Continue reading Why Gardening is Good for Your Mental Health
We all know regular exercise is good for us but did you know that its also good for the mind too? The great thing about fitness, is our natural ability to release endorphins once we feel exerted, these endorphins make … Continue reading Why Fitness is Good for Your Mental Health
It’s Mental Health Awareness week, so it feels like a a good time to talk about our mental health especially since most of us have been working from home for a while. I must admit at the start of lock … Continue reading Is working from home, effecting your mental health?
It’s the year of the eco warrior and yet so many are still using harsh chemicals to clean with. So why not learn how to clean your home using essential oils. Not only with you help the environment but by … Continue reading How to clean your home using essential oils
Craving the sunshine is something I long for. Even in these sub zero days, any tiny glimpse of the sun’s rays breaking through gets me running to the window to take it all in. Getting my daily dose of Vitamin … Continue reading Do SAD light lamps really work?