It’s that time if year again when the office starts discussing Secret Santa. Every year I vow that this year I will not get involved. It’s not because I’m a scruge or tight with my money, it’s because it causes … Continue reading Why Workplace Secret Santa Causes Me Anxiety
Over the last few months my life has changed so much since becoming a pet parent to both a kitten and a puppy. Some people probably think we were both completely mad to take on both pets of the same … Continue reading Are pets good for your mental health?
Everyone faces anxiety at some point in there lives, that overwhelming feeling of dread. Or suddenly feeling as those you can’t breathe and your heart is going to explode without the about of pounding its currently doing. Anxiety is a … Continue reading Treating Anxiety with Essential Oils
There’s no denying social media has plenty of benefits including bringing the world closer together. But like all goods things there are the down sides. Take for example, the idealist photos of paradise holidays, being photographed next to a celebrity … Continue reading Is Social Media Causing You Stress?
I’m really enjoying my new aroma lave stone necklace from Essential Life Co., all it requires is a few drops of essential oil to leave a lasting fragrance throughout the day. A great stress reliever when teamed with lavender oil. … Continue reading The Lava Stone Necklace to Help You Relax