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Tag: #getfit

Fitness, Health, Lifestyle, Wellness1 Comment
why fitness is good for mental health awareness running

Why Fitness is Good for Your Mental Health

May 21, 2020May 30, 2020 Claire F

We all know regular exercise is good for us but did you know that its also good for the mind too? The great thing about fitness, is our natural ability to release endorphins once we feel exerted, these endorphins make … Continue reading Why Fitness is Good for Your Mental Health

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