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Tag: #mentalhealthawareness

Health, Home, Lifestyle, WellnessLeave a comment
Benefits of being kind to others mental health awareness

The Benefits of Showing Kindness to Others.

May 26, 2020May 25, 2020 Claire F

We all know that being kind to someone can brighten up their day and strengthen the relationship you have with them. In fact, small acts of kindness can have an enormous impact on the world overall, as happiness spreads very … Continue reading The Benefits of Showing Kindness to Others.

Garden, Health, Home, Lifestyle, Wellness1 Comment
Gardening mental health awareness garden relaxing outdoor furniture

Why Gardening is Good for Your Mental Health

May 22, 2020May 31, 2020 Claire F

Incase you hadn’t realised, its Mental Health Awareness week so let’s finish the week on a positive high note by enjoying our gardens. Gardening is a great way to take time out and focus your mind away from negative thoughts … Continue reading Why Gardening is Good for Your Mental Health

Fitness, Health, Lifestyle, Wellness1 Comment
why fitness is good for mental health awareness running

Why Fitness is Good for Your Mental Health

May 21, 2020May 30, 2020 Claire F

We all know regular exercise is good for us but did you know that its also good for the mind too? The great thing about fitness, is our natural ability to release endorphins once we feel exerted, these endorphins make … Continue reading Why Fitness is Good for Your Mental Health

Health, Home, Lifestyle, Wellness3 Comments
Working from home office blues mental health awareness week

Is working from home, effecting your mental health?

May 18, 2020May 17, 2020 Claire F

It’s Mental Health Awareness week, so it feels like a a good time to talk about our mental health especially since most of us have been working from home for a while. I must admit at the start of lock … Continue reading Is working from home, effecting your mental health?

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