Do you tend to spend most of your day sitting on a chair? Well your not alone, nearly 80% of the population work in roles that require us to spend six hours or more sat down. Which explains why many of us are not reaching our daily 10,000 steps and it’s not from lack of […]
Green tea is such a refreshing and enjoyable drink which seems to be becoming increasingly popular. It’s no real surprise considering the many health claims the tea offers from weight loss to reducing the risks of cancer. Green tea has been widely used to treat symptoms of disease for nearly 5,000 years. What is green […]
