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Tag: #wellbeing

Lifestyle, Wellness2 Comments
make 2020 a successful year

Let’s Make 2020 a Successful Year!

Jan 15, 2020Mar 20, 2020 Claire F

For some of us 2019 was a pretty rocky year but now that a full decade has ended , it’s time to reflect and refresh by making 2020 your year to shine. Begin by closing your eyes to old ends … Continue reading Let’s Make 2020 a Successful Year!

Health, Lifestyle8 Comments
5 ways to reduce high blood pressure sphygmomanometer

5 Ways to Reduce High Blood Pressure Naturally

Mar 22, 2019Mar 22, 2019 Claire F

I’ve suffered from high blood pressure since the age of 25. I’m not overweight, I try to eat healthy and excerise regularly. Unfortunately many individuals like myself will always suffer from high blood pressure which is unrelated to lifestyle choices … Continue reading 5 Ways to Reduce High Blood Pressure Naturally

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