For some of us 2019 was a pretty rocky year but now that a full decade has ended , it’s time to reflect and refresh by making 2020 your year to shine. Begin by closing your eyes to old ends … Continue reading Let's Make 2020 a Successful Year!
I’ve suffered from high blood pressure since the age of 25. I’m not overweight, I try to eat healthy and excerise regularly. Unfortunately many individuals like myself will always suffer from high blood pressure which is unrelated to lifestyle choices … Continue reading 5 Ways to Reduce High Blood Pressure Naturally